Laura Lancia Counselling
Virtual therapy across Ontario
Offering tools and strength to help you learn to skillfully navigate difficult terrain. Access support from the comfort of your own space, regardless of where you work or live.
Change the way you feel by learning to change the way you think.
Therapy can help you to better understand and navigate mental health struggles as well as learn new skills to cope. Unresolved trauma can lead to problematic and distressing thoughts, feelings and behaviours, and impact your work and relationships. Working with an experienced therapist can support you to process emotions, challenge unhelpful thinking patterns and enhance your understanding of why we do the things we do.