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Change the way you feel by learning to change the way you think.

Welcome to Laura Lancia Counselling!

Are you feeling stressed, overwhelmed or anxious? Finding it difficult to relax, focus, or sleep well? Struggling to control your anger or other emotions? Are you struggling with difficult relationship dynamics? Does perfectionism or low self-esteem prevent you from engaging in life to the fullest? 

Therapy can help you to better understand and navigate mental health obstacles as well as learn new skills to cope. If you are tired of dealing with the same problems and looking for new tools to cope, book a free consultation. You deserve more than just surviving; I’d like to help you to thrive!