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Individual virtual counselling

Individual Psychotherapy Services for Adults 18+

Individual therapy can help you to better understand your thoughts, feelings and behaviours as well as learn new skills to cope in order to navigate mental health obstacles more effectively. Together we will collaborate to create a customized treatment plan to meet your unique wellness needs and goals. Referrals may be self-initiated or by a health professional.

The relationship you have with your therapist is vital to helping you to get the most from therapy. The individual therapy process usually begins with a free 15 minute consultation appointment where we can discuss your needs and explore if we are a good fit. If we both agree to move forward and work together we will schedule your intake appointment. See my About Me section to learn more about the approaches I am trained in.

Therapy can help address a wide range of common issues including:


Anger Management


Anxiety Disorders (General Anxiety, Panic, OCD, Phobias)

Mood Disorders (Depression, Bi-Polar)

Low Self-Esteem

Relationship Issues


Family Dynamics

Assertive Communication & Boundary Setting

Emotion Regulation

Sleep Issues

Work-related Stress and Stress Management

Trauma & Post-Traumatic Stress Disorder 

Virtual psychotherapy
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